Have an apple a day, eat moderately,
and drink 8 glasses of water daily.
Enjoy almonds, blueberries, broccoli,
red beans, salmon, spinach and vegetables.
Exercise for Life
Move it with a run, jog or walk
Being active is great for your body -
you get stronger, be flexible, and
have more energy.
Regular exercise helps you sleep,
have less stress, think more clearly
and creatively, and be in a better mood.
Stay Balanced for Life
Try to stay balanced in mind and body
with breathing exercises and meditation.
Maintain correct posture to avoid aches
and seek advice when experiencing pain.
The Chinese philosophy of Yin (passive)
and Yang (active) is a reminder to try
and keep your life in perfect balance.
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