Meditation - Wiccan - http://maxpages.com/velvettsky/Meditations

There are three parts to this meditation. The Physical, the emotional, and the mental, in that order. Soft relaxing music, incense, and a white or green candle helps. First lay down in a comfortable spot in a comfortable position. Close your eyes, and lay still, breathing deeply, through your diaphragm. Then, starting at your feet, relax, toe by toe, feeling your feet and legs relax, and then your hips, your butt, then your chest, arms, fingers, neck, and head. Feel the weight of your body sink into the mattress or whatever you're lying on. Say this as you relax.
"Goddess heal me
Be my guide
Moon and Stars
Be with me
For I am your sister/brother."
Next visualize a glowing ball of healing energy of any colour that is relaxing and healing to you. Watch it float down and enter yoour head, cleansing and healing the negitive thoughts you've had that day. Feel it enter your mouth and wipe out bad things you've said. Feel it in your heart, cleansing and relaxing. Feel it as it goes through your entire body, healing from the inside. For the final part, you can either do a mantra or visualization, or both. For mantra, use a relaxing sound such as Om or Ra, or make up one of your own. For the visualization, see a picture of a family face or object in your mind, and hold it as long as possible. It's harder than it sounds. This excersize can be done at any time of the day, and if at night it often helps you relax if you suffer from insomnia.

amandamegson@yahoo.ca

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