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Valley Jujitsu School
White Belt Program


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VALLEY JUJITSU SCHOOL
8240 Louise Avenue
Northridge, CA 91325
Telephone: (818) 882-7022

Email: valleyjujitsu@aol.com

White Belt Program
(Novice Program)
(Precision)

BEGINNER SELF DEFENSE COURSE


Outside Wrist Grab

1. Pry Release
2. Inward Block

Cross Or Inside Wrist Grab

3. Pry Release
4. Downward Elbow

Two Hands On One Wrist Grab

5. Pry Release
6. Downward Elbow, Inward Block Combination

Double Wrist Grab

7. Pry Release
8. Circular Cross-Arm Release

Outside Wrist Grab From The Rear

9. Pry Release

Cross Or Inside Wrist Grab From The Rear

10. Pry Release

Two Hands On One Wrist Grab From The Rear

11. Pry Release

Double Wrist Grab From The Rear

12. Pry Release



Front Two-Handed Throat Grab (Front Choke)

13. Wedge Release
14. Outside Windmill Release
15. Strip Release

Jujitsu Striking Techniques

16. Forward Punch
17. Roundhouse Punch (Right Hand, Right Foot Stepping Forward)
18. Forward Elbow Strike
19. Back Elbow Strike
20. Palm-Heel Strike

Jujitsu Blocks

21. Upward Block
22. Inward Block
23. Downward Block
24. Outward Block

Jujitsu Break Falling

• Jujitsu Roll
• Jujitsu Flat Fall
• Back Fall
• Side Falls
• Front Fall

Jujitsu Stances

• Horse Stance
• Defensive Stance
Stepping Backward (With Forward Foot Tap)
Stepping Forward


The Kiai

Demonstrate the use of the kiai within the above listed techniques

VALLEY JUJITSU SCHOOL
8240 Louise Avenue (at Roscoe)
Northridge California 91325
Telephone: (818) 882-7022
See Our Other Website At: www.valleyjujitsu.com

valleyjujitsu@aol.com


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