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White Belt Program |
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| VALLEY JUJITSU SCHOOL 8240 Louise Avenue Northridge, CA 91325 Telephone: (818) 882-7022 Email: valleyjujitsu@aol.com White Belt Program (Novice Program) (Precision) BEGINNER SELF DEFENSE COURSE Outside Wrist Grab 1. Pry Release 2. Inward Block Cross Or Inside Wrist Grab 3. Pry Release 4. Downward Elbow Two Hands On One Wrist Grab 5. Pry Release 6. Downward Elbow, Inward Block Combination Double Wrist Grab 7. Pry Release 8. Circular Cross-Arm Release Outside Wrist Grab From The Rear 9. Pry Release Cross Or Inside Wrist Grab From The Rear 10. Pry Release Two Hands On One Wrist Grab From The Rear 11. Pry Release Double Wrist Grab From The Rear 12. Pry Release Front Two-Handed Throat Grab (Front Choke) 13. Wedge Release 14. Outside Windmill Release 15. Strip Release Jujitsu Striking Techniques 16. Forward Punch 17. Roundhouse Punch (Right Hand, Right Foot Stepping Forward) 18. Forward Elbow Strike 19. Back Elbow Strike 20. Palm-Heel Strike Jujitsu Blocks 21. Upward Block 22. Inward Block 23. Downward Block 24. Outward Block Jujitsu Break Falling • Jujitsu Roll • Jujitsu Flat Fall • Back Fall • Side Falls • Front Fall Jujitsu Stances • Horse Stance • Defensive Stance Stepping Backward (With Forward Foot Tap) Stepping Forward The Kiai Demonstrate the use of the kiai within the above listed techniques |
| Northridge | California | 91325 |
 valleyjujitsu@aol.com |
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