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| VALLEY JUJITSU SCHOOL 8240 Louise Avenue Northridge, CA 91325 Telephone: (818) 882-7022 Pager: (818) 680-7004 Email: valleyjujitsu@aol.com ESCAPES, RELEASES AND TAKE DOWNS (Level 3) Side Headlock Hold 01. Wedge Defenses (see below) ...............a). Arm Wedge Defense ...............b). Elbow To Ribs 02. Rear Nose Fulcrum Take Down Handshake Hold 03. Wrist Throw Thumb Faucet 04. Extending-Hand Wrist Throw Front Bearhug (Arms Free) 05. Knee To Groin, Head Butt, Two Handed Spinal Compression 06. Hair And Chin Neck Break Front Bearhug (Arms Pinned) 07. Lower Front Pressure Release 08. Shark Bite Defense Rear Bearhug Release (Arms Free) 09. Single Leg Take Down 10. Back of Hand Nerve Attack Rear Bearhug Release (Arms Pinned) 11. Hip Pendulum Rear Dropping Throw 12. Body Wedge Release (Arms Pinned Very Low) Rear One-Handed Hair Grab 13. Spinning Take Down 14. Wrist Breaker Front Hair Grab 15. Arm Bar Deep Stance 16. Deflect, Forearm-To-Inside Leg Take Down (Attempted Grab) One-Handed Chest Push 17. Wrist Break Defense 18. Wishbone Defense Two-Handed Chest Push 19. Arm Split Strike To Face 20. Back Fall, Side Kick, Rear Kick, Rise To Feet Take Down Techniques 21. Reverse Knee Wheel (As Opponent Walks Past You) 22. Lower Foot Sweep 23. Wrist Flex Take Down 24. Ulna Press Take Down 25. Bar Arm Take Down 26. Reverse-Arm Take Down 27. Front-Draw Elbow Take Down 28. Rope-Pull Take Down 29. Rear Body Drop Throw Drills PHASE ONE DRILLS KNEELING DRILLS CIRCLE OF TERROR DRILLS TECHNIQUE LINE DRILLS FIRING LINE DRILLS |
| Northridge | California | 91325 |
 valleyjujitsu@aol.com |
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