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| Valley Jujitsu School | |
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Blue Belt First Degree Program |
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| VALLEY JUJITSU SCHOOL 8240 Louise Avenue Northridge, CA 91325 Telephone: (818) 882-7022 Email: valleyjujitsu@aol.com Blue Belt First Degree Program (Control) ESCAPES, RELEASES AND TAKE DOWNS Outside Wrist Grab 1. Outside Hand And Wrist Breaker Side Headlock Hold 2. Wedge Defenses (see below) • Arm Wedge • Elbow To Ribs 3. Groin Strike, Rear Nose Fulcrum Take Down Handshake Hold 4. Thumb Faucet Take Down Front Bear Hug (Arms Free) 5. Head Butt, Knee To Groin, Spinal Compression 6. Double Insanity Blow, Spinal Compression With Nose Fulcrum Front Bear Hug (Arms Pinned) 7. Shark Bite Rear Bear Hug Release (Arms Free) 8. Back Of Hand Nerve Rear Bear Hug Release (Arms Pinned) 9. Rear Head Butt, Shin Scrape, Groin Strike 10. Hand-Lift Release (From Attempted Body-Lift) Rear Body Scissors 11. Ankle Nerve Defense 12. Elbow To Inside Thigh Rear One-Handed Hair Grab 13. Spinning Take Down (Turning Toward Little Finger) 14. Spinning Wrist Breaker (Turning Toward Thumb) Front Hair Grab 15. Turn Head, Modified Arm Bar Deep Stance, Hand Pressure Release 16. Deflect, Forearm-To-Inside Leg Take Down (Attempted Grab) One-Handed Chest Push 17. Single Wrist Breaker 18. Lower Wrist Breaker 19. Wishbone Two-Handed Chest Push 20. Bow and Arrow Arm Split, Strike To Face 21. Back Fall, Side Kick, Rear Kick, Rise To Feet Double Rear Shoulder Grab 22. Airplane Spin Knocking Arms Off 23. Airplane Spin Knee Take Down Rear Cross Shoulder Grab And Pull 24. Figure-Four Arm Bar And Take Down Defense Against A Low Tackle 25. Forearm Push Away Defense 26. Step, Kick to Knee And Punch Defense Defense Against A Hammerlock 27. Body Smash 28. Arm-Anchor Defense Against A Full Nelson 29. Double-Arm Anchor Defense Against A Spinning Back Kick 30. Hip Jam Defense Defense Against An Ulna Press Take Down 31. Forward Roll Defense For An Ulna Press Take Down Take Downs Techniques 32. Drive Opponent Backward From On Your Back 33. Drive Opponent Onto Face From On Your Back 34. Leg-To-Leg Take Down Backward From On Your Back 35. Leg-To-Leg Take Down Forward From On Your Back 36. Reverse Knee Wheel (As Opponent Walks Past You) 37. Forty-Five Degree Angle Lower Foot Take Down (From A Straight Punch) 38. Wrist Flex Take Down (From One-Handed Chest Push) 39. Rope-Pull Take Down (From Single Lapel Grab) 40. Rear Body Drop Throw With Opponent’s Arm (From A Straight Punch To Chest) 41. Low Ankle Take Down 42. Corkscrew Take Down (From A Straight Punch) |
| Northridge | California | 91325 |
 valleyjujitsu@aol.com |
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