VALLEY JUJITSU SCHOOL
8240 Louise Avenue
Northridge, CA 91325
Telephone: (818) 882-7022
Email: valleyjujitsu@aol.com
Blue Belt First Degree Program
(Control)
ESCAPES, RELEASES AND TAKE DOWNS
Outside Wrist Grab
1. Outside Hand And Wrist Breaker
Side Headlock Hold
2. Wedge Defenses (see below)
Arm Wedge
Elbow To Ribs
3. Groin Strike, Rear Nose Fulcrum Take Down
Handshake Hold
4. Thumb Faucet Take Down
Front Bear Hug (Arms Free)
5. Head Butt, Knee To Groin, Spinal Compression
6. Double Insanity Blow, Spinal Compression With Nose Fulcrum
Front Bear Hug (Arms Pinned)
7. Shark Bite
Rear Bear Hug Release (Arms Free)
8. Back Of Hand Nerve
Rear Bear Hug Release (Arms Pinned)
9. Rear Head Butt, Shin Scrape, Groin Strike
10. Hand-Lift Release (From Attempted Body-Lift)
Rear Body Scissors
11. Ankle Nerve Defense
12. Elbow To Inside Thigh
Rear One-Handed Hair Grab
13. Spinning Take Down (Turning Toward Little Finger)
14. Spinning Wrist Breaker (Turning Toward Thumb)
Front Hair Grab
15. Turn Head, Modified Arm Bar Deep Stance, Hand Pressure Release
16. Deflect, Forearm-To-Inside Leg Take Down (Attempted Grab)
One-Handed Chest Push
17. Single Wrist Breaker
18. Lower Wrist Breaker
19. Wishbone
Two-Handed Chest Push
20. Bow and Arrow Arm Split, Strike To Face
21. Back Fall, Side Kick, Rear Kick, Rise To Feet
Double Rear Shoulder Grab
22. Airplane Spin Knocking Arms Off
23. Airplane Spin Knee Take Down
Rear Cross Shoulder Grab And Pull
24. Figure-Four Arm Bar And Take Down
Defense Against A Low Tackle
25. Forearm Push Away Defense
26. Step, Kick to Knee And Punch Defense
Defense Against A Hammerlock
27. Body Smash
28. Arm-Anchor
Defense Against A Full Nelson
29. Double-Arm Anchor
Defense Against A Spinning Back Kick
30. Hip Jam Defense
Defense Against An Ulna Press Take Down
31. Forward Roll Defense For An Ulna Press Take Down
Take Downs Techniques
32. Drive Opponent Backward From On Your Back
33. Drive Opponent Onto Face From On Your Back
34. Leg-To-Leg Take Down Backward From On Your Back
35. Leg-To-Leg Take Down Forward From On Your Back
36. Reverse Knee Wheel (As Opponent Walks Past You)
37. Forty-Five Degree Angle Lower Foot Take Down (From A Straight Punch)
38. Wrist Flex Take Down (From One-Handed Chest Push)
39. Rope-Pull Take Down (From Single Lapel Grab)
40. Rear Body Drop Throw With Opponents Arm (From A Straight Punch To Chest)
41. Low Ankle Take Down
42. Corkscrew Take Down (From A Straight Punch)
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