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Valley Jujitsu School
Blue Belt Program


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VALLEY JUJITSU SCHOOL
8240 Louise Avenue
Northridge, CA 91325
Telephone: (818) 882-7022

Email: valleyjujitsu@aol.com

Blue Belt Program
(Control)

ESCAPES, RELEASES AND TAKE DOWNS

Outside Wrist Grab

1. Pry Release With Hand Trap
2. Palm-Up Release (Pizza Server)
3. Circular Inward Chop Release, Back Fist Strike

Cross Or Inside Wrist Grab

4. Ulna Press Take Down
5. Arm Bar Deep Stance
6. Hand And Wrist Breaker

Two Hands On One Wrist Grab

7. Circular Finger Lock And Break Wrist
8. From Ulna Press: Two Foot Combinations (see below)
• Cross Over Method
• Foot Hook Method

Double Wrist Grab

9. Circular Inward Chop Hand Reversal With Back Fist Strike
10. Arm Split Torture Hold

Inverted Outside Wrist Grab

11. Downward Fist Twist Pry Release
12. Hand Trap With Break

From The Rear - Two Hands On One Wrist Grab

13. Right Angle Hold
14. Ulna Press Take Down

From The Rear – Double Wrist Grab

15. Rear Take Down Over Leg

Front Two-Handed Throat Grab (Front Choke)

16. Lower Throat Notch Defense
17. Bow And Arrow Release
18. Under Arm Shoulder Lift Release, Arm Bar Deep Stance

Rear Two-Handed Long Arm Choke Grab

19. Double Arm Capture, Spinal Compression With Rear Take Down
20. Rear Elbow Break

Single Lapel Grab

21. Pry Release Using Shirt
22. Hand Roll Up Stepping Back (being pulled in)

Double Lapel Grab

23. Pry Release (see below)
• Vertical Drop Method
• Step Across Method
24. Key Neck Turn Take Down

One-Handed Outside Shoulder Grab

25. Strike Face, Step Back, Torture Hold Wrist Breaker (Arm Straight)
26. Single Wing Lock (Being Pulled In)

Double Shoulder Grab

27. Cross-Body Forearm Sweep, Spinal Compression Take Down

Rear Forearm Strangle

28. Basic Take Down Release
29. Anchor Wedge Release

Mount Position

30. Upward Hip Lift Escape
31. Upward Hip Lift Escape With Wrists Pinned Above Your Head
32. Upward Hip Lift Escape With Full-Head Block From Continuous Roundhouse Strikes
33. Single Leg Hook Escape

Reverse Mount Position

34. Basic Release Knee Tuck And Roll

Guard Position

35. Lower Stomach Pressure Escape

Take-Down Techniques

36. Heel-To-Heel Trip (Grabbing The Gi)
37. Pendulum Sweep (From Roundhouse Punch)
38. Heel-Hook Take Down (From Reverse Straight Punch)
39. Outside Rear Leg Take Down (From Straight Punch)
40. Cross-Leg Leg Take Down (From Straight Punch)
41. Bar Arm Take Down (From Straight Punch)
42. Inside Calf-Hook Take Down (From Roundhouse Punch)
43. Outside Calf-Hook Take Down (From Straight Punch)

VALLEY JUJITSU SCHOOL
8240 Louise Avenue (at Roscoe)
Northridge California 91325
Telephone: (818) 882-7022
See Our Other Website At: www.valleyjujitsu.com

valleyjujitsu@aol.com


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