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| Valley Jujitsu School | |
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Blue Belt Program |
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| VALLEY JUJITSU SCHOOL 8240 Louise Avenue Northridge, CA 91325 Telephone: (818) 882-7022 Email: valleyjujitsu@aol.com Blue Belt Program (Control) ESCAPES, RELEASES AND TAKE DOWNS Outside Wrist Grab 1. Pry Release With Hand Trap 2. Palm-Up Release (Pizza Server) 3. Circular Inward Chop Release, Back Fist Strike Cross Or Inside Wrist Grab 4. Ulna Press Take Down 5. Arm Bar Deep Stance 6. Hand And Wrist Breaker Two Hands On One Wrist Grab 7. Circular Finger Lock And Break Wrist 8. From Ulna Press: Two Foot Combinations (see below) • Cross Over Method • Foot Hook Method Double Wrist Grab 9. Circular Inward Chop Hand Reversal With Back Fist Strike 10. Arm Split Torture Hold Inverted Outside Wrist Grab 11. Downward Fist Twist Pry Release 12. Hand Trap With Break From The Rear - Two Hands On One Wrist Grab 13. Right Angle Hold 14. Ulna Press Take Down From The Rear – Double Wrist Grab 15. Rear Take Down Over Leg Front Two-Handed Throat Grab (Front Choke) 16. Lower Throat Notch Defense 17. Bow And Arrow Release 18. Under Arm Shoulder Lift Release, Arm Bar Deep Stance Rear Two-Handed Long Arm Choke Grab 19. Double Arm Capture, Spinal Compression With Rear Take Down 20. Rear Elbow Break Single Lapel Grab 21. Pry Release Using Shirt 22. Hand Roll Up Stepping Back (being pulled in) Double Lapel Grab 23. Pry Release (see below) • Vertical Drop Method • Step Across Method 24. Key Neck Turn Take Down One-Handed Outside Shoulder Grab 25. Strike Face, Step Back, Torture Hold Wrist Breaker (Arm Straight) 26. Single Wing Lock (Being Pulled In) Double Shoulder Grab 27. Cross-Body Forearm Sweep, Spinal Compression Take Down Rear Forearm Strangle 28. Basic Take Down Release 29. Anchor Wedge Release Mount Position 30. Upward Hip Lift Escape 31. Upward Hip Lift Escape With Wrists Pinned Above Your Head 32. Upward Hip Lift Escape With Full-Head Block From Continuous Roundhouse Strikes 33. Single Leg Hook Escape Reverse Mount Position 34. Basic Release Knee Tuck And Roll Guard Position 35. Lower Stomach Pressure Escape Take-Down Techniques 36. Heel-To-Heel Trip (Grabbing The Gi) 37. Pendulum Sweep (From Roundhouse Punch) 38. Heel-Hook Take Down (From Reverse Straight Punch) 39. Outside Rear Leg Take Down (From Straight Punch) 40. Cross-Leg Leg Take Down (From Straight Punch) 41. Bar Arm Take Down (From Straight Punch) 42. Inside Calf-Hook Take Down (From Roundhouse Punch) 43. Outside Calf-Hook Take Down (From Straight Punch) |
| Northridge | California | 91325 |
 valleyjujitsu@aol.com |
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