Chores that score:
Mow the lawn:
Time: 1 hour
Calories busted: 317
Benefits: A push mower turns this chore into an all bod cardio workout. Using your legs as the power source shapes em up.
Cleaning your room:
Tine: 1 hour
Calories busted: 202
Benefits: sweeping, vacuuming, making your bed, and dusting all those bookshelfs are moves that work your entire body.
Clip hedges:
Time: 1 hour
Calories busted: 259
Benefits: Great upper-body muscle-maker, especially for your shoulders and back. Also enhances balance and coordination.
Whip up a cake:
Time: 1 hour
Calories busted: 135
Benefits: Making a 4th of July flag cake can strengthen arms and upper back as long as you bag the blender and stir it up, baby!
|