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One Way To Quit
Did You Know
Some Tips on Quiting
Dont Smoke Signs
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| Here Are Some Tips To Help Quit |
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| The 5 Stages Of Quiting |
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| The decision to stop smoking is usually not one that occurs overnight. Everything has a cycle and a process - quitting smoking is no exception. In general, there are five stages in the decision to quit: Pre-contemplation: This is the stage when you are not even thinking about quitting. You are not ready to start any process. Contemplation: During this stage, you begin to seriously consider quitting. Preparation: It is during this stage that you may set a 'quit date' and start looking into quitting programs. You are actively preparing to quit. Action: You actually quit. You may need help with the withdrawal symptoms. Maintenance and Termination: You build the skills and confidence you need to stay smoke-free for good. |
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