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   Benefits of fish oil   
THE FACTS AND INFORMATION
Essential Fatty Acids (Efa's)
The Brain
The human brain is unique within the animal world in
that it forms a greater proportion of our body weight
than in other species. It is also unique in that the
process of formation is largely complete shortly after birth.
The cells present get larger, but new cells are not formed.
The brain is also unique in its composition. Of the solid
(non-water) matter in the brain, 60% is fat, or lipid, and
of that, polyunsaturates form the biggest component !read more below
Visit Fish Foundation


The Heart
Why do we need to eat more omega 3 (efa's)for our heart ?
Most people are in a state of chronic low levels of essential
fatty acids and these are needed for maintaning proper cell
membrane structure which allows the proper distribution of
nutients throughout your body. They are needed for proper
prostaglandin formation and mainenance and most notable for the
efficent metabolism of cholesterol. It has been repeatedly noted
in population studies that people who consume more fish (omega 3's)
consistently have a lower incidence of heart disease. Autopsies done
on corpses have revealed a direct inverse correlation between the
amount of omegs 3's present and the healthiness of the heart.
Those with low levels of omega 3's showed a greaterincidence of
coronary heart disease than those with high levels of omega 3's
and those with the highest levels of omega 3's had the lowest incidence
of coronary heart disease....
Read more,click here

The skin
Do you complain about having dry skin? search the shelves
at the supermarket for the best moisturiser as you believe
this is the only way to help your forever dry skin.How about
looking at it from a different angle?If you didn't put oil in your
engine of your car would it work ?I very much doubt it.. over
a period of time it would start to have problems and eventually
it would refuse to work ! Infact these days we spend more money
on sorting out our cars than we do our own bodies ! petrol to fuel
it,maintenance to keep it running,yet we don't do the same for
ourselves ?? read more below
Visit equazen

THE BENEFITS
There are endless benefits to supplementing with omega 3.I myself have found I no longer need to use any moisturisers and people comment that my skin doesn't look my age. Modern society doesnt eat the correct nutrients, ever wonder why there is so much heart disease and increase in other conditions like asthma ? just have a look at the evidence in the links above then form your own opinion like I did!

There is no doubt that the omega-3 fatty acids are essential to health.
Read more on the 'Fats of Life'

SUPPLEMENTS INFORMATION

Eskimo-3, EFA liquid

After doing some research I have found a purer oil. 750mg EPA /500 DHA per 5ml teaspoon !!!!and will last 21 days per person taking 5ml per day, !! Visit yournutritionshop
(total cost for one bottle including delivery £11.43..delivery for the Uk is now FREE on all orders !

Alternative website (costs more)>> it can be brought online @ Visit positivehealthshop
(or order by phone(uk) 01275 846664

REMEMBER* consult your GP if you have any complicated illnesses and are on medication !

EYEQ LIQUID INFORMATION (WHAT'S IN IT ? )
A unique blend of high-grade marine fish oil and evening primrose oil that contains the following HUFA members of the omega-3 and omega-6 fatty acid families:

Eicosapentaenoic Acid (EPA), which is vital for daily brain function, and particularly important in controlling mood.

Docosahexaenoic Acid (DHA), which is a key building block of all nerves, cells and eye membranes.

Gamma Linolenic Acid (GLA), which is converted to Arachidonic Acid within the body. Both are important for normal nerve function, especially for learning and memory.
The specific amounts per two 500 mg capsules ( = 5ml teaspoon of eye q ™ liquid = one sachet of eye q ™ micro), are:
EPA: 186 mg
DHA: 58 mg
GLA: 20 mg

In addition, Vitamin E is included as an antioxidant that protects the body’s cells from the damage caused by excess free radicals.

The three fatty acids in eye q ™ all play different roles. To make an analogy: if your brain was a car, DHA would play the role of steel as it makes up a large part of the structure and foundation of the eye and brain. It’s a key building block of nerves, cells and membranes. But EPA assists communication between nerve ends. To follow the analogy, EPA is a lubricant for the eye and brain.

It plays a more active role in the second to second functioning of your vision and thought processes, and especially helps to keep your brain in balance in the face of all the stress that modern life heaps upon it.
Visit Equazen
can be brought in Tescos .Boots, superdrug and some health food shops.


READ THE FACTS !!!
LOOK UP THE SCIENTIFIC FACTS ON FISH OIL ,OMEGA 3, ESSENTIAL FATTY ACIDS ONLINE FOR YOURSELF!! iF YOU SUFFER FROM DEPRESSION, ASTHMA, ECZEMA,HIGH BLOOD PRESSURE LACK OF ENERGY (plus many more ailments, OR YOU FEEL YOUR DAY TO DAY DIET ISN'T VERY GOOD, YOU LOSE NOTHING BY READING UP AND FINDING OUT MORE !
NEW PAGE I FOUND, its not only me who has these benefits and u can too Read More Here

SEARCH FOR IMFORMATION !
Think about SUPPLEMENTING ! TALK TO YOUR GP
for guidance if your not sure all this is true !!!!!!

If you have an allergy to fish or you would prefer a non fish alternative have a look at the websites below !
vegetarian omega 3

High potency flax seed oil for vegetarians
Visit 24dr.com

A completely vegetarian DHA supplement available on the market.
Read more @ detoxyourworld

IMPORTANT !!
IF YOU HAVE ANY MEDICAL CONDITIONS THAT ARE MORE COMPLICATED PLEASE SEE YOUR GP BEFORE TAKING ANYTHING !!.
THE ABOVE IS FOR IMFORMATION PURPOSES ONLY



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