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| Physical Balance |
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| In ninjutsu, as in any other martial art, it is important to maintain a balanced training program, both physical- and technique-wise. Training the body physically should consist of more than just the practicing of technique and kata. All classes should start with a thorough warm-up and stretching session (15 minutes minimum - although longer is recomended). The routine should be similar each lesson, but some variety is necessary. Two sample routines, taken from my class, are shown below. Sample 1 - Light Sample 2 - Heavy Jumping on the spot - 3 minutes Jumping on the spot - 3 minutes Light jog - 2 minutes Light jog - 5 minutes Push-ups - 20 Push-ups - 50 Sit-ups - 30 Chinese Push-ups - 20 REST* Sit-ups - 50 Groin stretch - 30 seconds Leg-ups - 50 Leg stretches - 2 minutes Groin Stretch - 30 seconds Back stretches - 2 minutes Leg Stretches - 2 minutes Chinese push-ups - 10 Squat to front kick# - 20 Leg-ups - 30 Sideways leaps - 20 Hip stretches - 1 minute REST* Arm rotationes - 2 minutes Arm rotations - 3 minutes Arm stretches - 1 minute Squating hand stand - 1 minute Neck stretches - 2 minutes Neck stretches - 1 minute Head stand - 1 minute Hand stand - 1 minute * RESTS last about 30 seconds Arm stretches - 1 minute # Deep knee squats should be Neck stretches - 1 minute used only sparringly. Both routines warm the body-up before stretching, this leads to a more effective stretch. During the rests students should meditate, this quickly refreshes energy reserves. The content of the class depends on the martial art, the teacher and the level of the students. I recommend that some variety be used within the class,it keeps interest as well is giving a more balanced training program. In-class training should be complimented by an out-of-class training routine. A 10 minute run or obstacle course each day, as well as technique practice and a weekly weight training session takes little time but can make a world of difference to endurance and strength. There are four main areas of combat which can be broken into four broad technique areas. Striking, throwing, controlling and weaponary. Ninjutsu covers all these areas but very few other martial arts do. Below I have included a list of common martial arts and an approximate guide to there effectiveness in each of these areas. Many sensei and students were consulted in the compiling of this table and I believe it to be quite fair. Martial Art Striking Throwing Controlling Weaponary +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Aikido * **** *** *Freestyle- **** ** **/*** *** Karate Judo * **** *** *Karate **** ** * ***Kung Fu **** ** * **/*** Ninjutsu **** **/*** *** ****Shoot-Fighting *** ** **** * Taekwondo **** ** * * * = Little or no coverage ** = Some coverage *** = Good coverage **** = In depth coverage I recommend a combination of martial arts that give at least good coverage in each area. Although from these tables it seems ninjutsu is the best option, it depends on the student and the school. A friend of mine attended a karate class, in which the sensei had also studied shoot-fighting and so passed knowledge of this onto his students as well as knowledge of karate, making my friend a great grappling partner as well as a feirceom sparring partner. Despite what martial art you choose the aim is balance, someone skilled in all the combat areas, and fit in mind and body, should be confident that they can defend themselves or others in any situation. |
 Weenus1@hotmail.com |
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