Order Now: "ChiWalking: The Five Mindful Steps for Lifelong Health and Energy"
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture & better balance.
2. Engage your core. Make back & knee pain disappear.
3. Create balance. Walk faster, farther, & with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
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