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The MIRACLE One Day Juice FastPlant Vitality Network|
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| The MIRACLE of Vital Foods |
| 10-Day Body Cleansing Plan |
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1. The VITAL FOOD FEAST An 8-Week Body Purification Plan ONLY THREE GOALS! Before We Start, Please weigh yourself Goal ONE Complete 10 FEAST DAYS Every time you’ve eaten 10 pieces of fresh fruits or vegetables it is denoted as a FEAST DAY. You are only required to complete 10 FEAST Days on this plan. Count how much vital food you can eat in a day. Write down the vital foods eaten on a chart like the one below: Beginning Weight __________lbs End Weight __________lbs This is Regular/Full FEAST DAY ___________ No. of Hours to Complete ___________ Date Time Vital Food Consumed Other Foods Eaten (before and after) (For Instance): 4/4 10 am 1 apple donut; coffee; sandwich 4/4 10:30 2 orange 4/4 12:30 3 handful of grapes 4/5 9 am 4 orange 9:30 am 5 handful of baby carrots 10:30 am 6 celery n peanut butter 4 pm 7 1/2 cucumber 4:30 pm 8 apple 8 pm 9 1/4 pineapple 8:45 pm 10 1/2 cantelopue 1 FULL FEAST DAY! NO. OF HOURS TO COMPLETE ________ To make it interesting: a) see if you can eat more vital foods today than you did yesterday b) note how many hours it takes for you to complete a feast day. (see if you can decrease the number of hours on your next FEAST day) GOAL TWO 3 FULL FEAST days - 10 pieces of vital foods consecutively eaten. A FULL Feast day is completed in a 24 hour period. GOAL THREE 3 JUICE FAST FEAST Days (100 pieces of fruit through juicing) 24 hour abstinence of any non-vital foods. |
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