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FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
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PAIN RELIEF
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2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
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| LOW FAT RECIPE |
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| SPICY CHICKEN |
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| SPICY CHICKEN 4 chicken portions, skinned 1 tbsp tomato puree 1 tsp cinnamon 1 tbsp lemon juice 1 tbsp worcestershire sauce 1 tbs soy sauce 2 tsp dried sage pinch of tarragon Mix sage, cinnamon, tomato puree, worcestershire sauce, soy sauce and lemon juice together and brush over chicken portions. Sprinkle on the tarragon. Leave for 1 hour to marinade in the fridge. Pre-heat oven to 160c or gas mark 3. Place chicken in baking dish and cook for approx. 35 - 40 mins. Serve hot with vegetables or cold with a salad. |
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