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FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
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SEAFOOD RECIPE
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DIET AND FITNESS RULES
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| LOW FAT RECIPE |
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| SPICY CHICKEN |
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| SPICY CHICKEN 4 chicken portions, skinned 1 tbsp tomato puree 1 tsp cinnamon 1 tbsp lemon juice 1 tbsp worcestershire sauce 1 tbs soy sauce 2 tsp dried sage pinch of tarragon Mix sage, cinnamon, tomato puree, worcestershire sauce, soy sauce and lemon juice together and brush over chicken portions. Sprinkle on the tarragon. Leave for 1 hour to marinade in the fridge. Pre-heat oven to 160c or gas mark 3. Place chicken in baking dish and cook for approx. 35 - 40 mins. Serve hot with vegetables or cold with a salad. |
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