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FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
CORN SALAD
COTTAGE LOAF
SLIMMING TIPS
EXERCISING
SAFE BACK EXERCISES
BACK EXERCISES
BACK PAIN
STRETCHING EXERCISES
PAIN RELIEF
CHIROPRACTIC
ALEXANDER TECHNIQUE
OSTEOPATHY
YOGA
MASSAGE
ACUPUNCTURE
REFLEXOLOGY
TESTS FOR BACK PAIN
SUPPLEMENTS
HELPFUL SUPPLEMENTS
MY EXERCISE PROGRAMME
INFORMATIVE WEB SITES
USEFUL ADDRESSES IN UK
QUIZ
LPs QUESTIONAIRRE
NUTRITIONAL QUIZ
CLOTHES and SHOES
2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
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| SLIMMING TIPS |
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| Simple tips that can make a difference |
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| SLIMMING TIPS TO HELP KEEP WEIGHT OFF 1. Never go shopping when hungry. 2. Never eat standing up. 3. Drink plenty of water. 4. Never pick at left-overs. 5. Choose two starters instead of a starter and main course when going out for a meal. 6. When you get a craving go and brush your teeth. 7. Learn about herbs. They can make your meals more tasty and they have no calories. 8. If you miss exercise today it will be easier to miss it tomorrow. Make the effort. 9. On average, more than a fistful of a particular food is too much. 10. Cut out butter and margarine from sandwiches. 11. Exercise is best first thing in the morning. 12. Stand up straight. This will take half a stone off you in other people's eyes. |
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