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| LOW FAT RECIPE |
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| SEAFOOD |
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| SEAFOOD RECIPE 8 oz cod fillets (cubed) 2 oz peeled prawns or shrimps 7 oz very low fat natural fromage frais 2 egg yolks 4 spring onions (chopped) 1 level tsp cornflour chopped parsley seasoning Place fish and onions in dish, cover and microwave for 2-3 mins on high. Leave to stand for 4 minutes. Put in casserole dish and add the prawns/shrimps. Beat the egg yoks with cornflour, seasoning and fromage frais. Pour mixture over fish and spinkle with parsley. Place under a hot grill and cook until browned. Serve with green vegetables. |
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