 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
CORN SALAD
COTTAGE LOAF
SLIMMING TIPS
EXERCISING
SAFE BACK EXERCISES
BACK EXERCISES
BACK PAIN
STRETCHING EXERCISES
PAIN RELIEF
CHIROPRACTIC
ALEXANDER TECHNIQUE
OSTEOPATHY
YOGA
MASSAGE
ACUPUNCTURE
REFLEXOLOGY
TESTS FOR BACK PAIN
SUPPLEMENTS
HELPFUL SUPPLEMENTS
MY EXERCISE PROGRAMME
INFORMATIVE WEB SITES
USEFUL ADDRESSES IN UK
QUIZ
LPs QUESTIONAIRRE
NUTRITIONAL QUIZ
CLOTHES and SHOES
2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
|
|
| ALTERNATIVE THERAPY |
 |
| REFLEXOLOGY |
| ||||||
 Sign Guestbook |
 View Guestbook |
| Reflexology is basically a 'foot massage'. Again this is based on the idea that lines of energy run through the body and these link all the organs to certain 'reflex' points in the feet. Pressure is applied by using the thumb and fingers. If there is no pain at a certain point, it means that there is no problem with the area connected to that point. If there is any discomfort or pain at a particular point then this suggests that there might be a problem within the body. By putting more pressure on this point, the energy is said to be stimulated, thus aid healing the area of pain. Typical examples - A headache can be relieved by pressure being applied to the base of the big toe. A back pain can be relieve by pressure along the arch of the foot. Overall reflexology is said to be a very relaxing treatment. |
| Wales |
|
. |
| Visitors: 01711 |