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| QUESTIONS 1. Butter is more fattening than margarine ? 2. Oil has a lower calorie value than lard ? 3. Honey is good for you ? 4. Fruit yoghurt is slimming ? 5. Crispbread may be eaten freely on a weight reducing diet ? 6. Diabetic chocolates/jams are low in calories ? 7. Grapefruit burns up fat ? 8. Bananas are fattening ? 9. Cheese is fattening ? 10. Toast has fewer calories than bread ? 11. Ice cream containing non-milk fat is lower in calories than dairy ice cream ? 12. Sea salt is healthier than ordinary salt ? 13. Brown bread has more fibre than white bread ? 14. Bread is a good source of protein ? 15. Brown sugar is healthier than white ? ANSWERS 1. False. They have the same calorie value 2. False. They have the same calorie value 3. Honey is a natural food, but it is still sugar (non boiled is supposed to be better) 4. Watch sugar content. No food is actually slimming 5. 2-3 are the same as a slice of bread. May have 2-3 times spread/topping 6. Not healthy if contain salt, don't be tempted to buy expensive types. 7. False. Low calories and contains vitamin C. May stop you wanting sugary things. 8. Same as other fruit, but watch size as they do contain carbohydrate - slow release calories, good before going on a long walk. 9. True. If eaten as snack or desert. Nutritious food but beware of fat content 10. True. But only just ! 11. False. They have the same calorie value 12. Generally false, but sea salt probably contains more iodine 13. Depends on whether 'brown' dyed flour or wholemeal. Only wholemeal has more fibre 14. False. Bread is carbohydrate - energy food 15. False. They are all sugar just the same |
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