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| LOW FAT RECIPE |
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| FISH DISH |
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| FISH DISH 1 lb cod 14 oz chopped tomatos (canned) 2 chopped onions 1 tsp mixed herbs Pre-heat oven to 180c or gas mark 4. Place fish in casserole dish and top with chopped onions. Pour tomatos over and sprinkle with mixed herbs. Cook for approx. 1 hour. Serve with fresh vegetables. |
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