 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
CORN SALAD
COTTAGE LOAF
SLIMMING TIPS
EXERCISING
SAFE BACK EXERCISES
BACK EXERCISES
BACK PAIN
STRETCHING EXERCISES
PAIN RELIEF
CHIROPRACTIC
ALEXANDER TECHNIQUE
OSTEOPATHY
YOGA
MASSAGE
ACUPUNCTURE
REFLEXOLOGY
TESTS FOR BACK PAIN
SUPPLEMENTS
HELPFUL SUPPLEMENTS
MY EXERCISE PROGRAMME
INFORMATIVE WEB SITES
USEFUL ADDRESSES IN UK
QUIZ
LPs QUESTIONAIRRE
NUTRITIONAL QUIZ
CLOTHES and SHOES
2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
|
|
| GENTLE EXERCISES |
 |
| ||||||
 Sign Guestbook |
 View Guestbook |
| EXERCISE IS GOOD FOR BACKS ! Back pain experts agree that exercise such as walking, swimming, cycling etc. may assist back pain sufferers. Exercise strengthens the back muscles and other joints that support the spine, and therefore improves posture. If we sit, stand or walk with bad posture (like most of us do), our rounded shoulders, distended stomachs all get used to working in this position. Over a period of time this creates postural imbalances which will then cause pain and weaknesses in other areas. Some great ways of exercising can be part of your everyday lifestyle. (Taken from Arthritis Research) WALKING - Most people are able to walk and walking actually strengthens our legs and helps keep our bones strong. Start gently and increase the amount you do each time. Involve walking up a hill on alternate days. SWIMMING - This is a great form of exercise (if you can swim!) Your joints are supported making it easier to move. You strengthen your muscles without jarring. People with neck problems may find that breaststroke aggravates their condition. JOGGING - If you have joint or back pain, then jogging is probably NOT the best form of exercise for you as you can jar your joints and aggravate them. CYCLING - This is what I choose to do. Cycling is a great form of exercise for both cardiovascular and lower body without jarring your joints. You can chose an exercise bike and have the seat cut down to size. FITNESS CLASSES - I find that these cater for the 'average' sized person who is more flexible than us. Aerobic and step-aerobic can be excellent ways to get fit, but if you have joint or back pains I believe this would aggravate them. Aqua aerobics, Tai Chi and Yoga would be more beneficial. GYM - This again is a favourite of mine, but I find that the machines are far too big for me and I cannot reach. I used to go three times a week and use free weights instead. However, if you chose this form of exercise be careful you do not lift weights that are too heavy (as I did) and you will find you'll become very broad across the back and shoulders. Not nice on us LPs. If you are worried about what sort of exercise you should take then see your doctor to advise you. Footwear - You will need a good pair of trainers with a well cushioned sole. How much - Three times a week, 30 mins a time. Start gradually with 5 mins then build up Pain - Any severe pain or pain made worse when exercising - STOP ! See your doctor. However, be prepared to ache a bit the next day ! |
| Wales |
|
. |
| Visitors: 03013 |