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| LOW FAT RECIPE |
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| CORNED BEEF QUICHE |
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| CORNED BEEF QUICHE 12 oz Corned Beef 8 oz low fat cottage cheese (natural) 3 eggs 1 chopped onion pinch of mixed herbs seasoning Pre-heat oven to 190c or gas mark 5. Mix corned beef and chopped onion together and place at base of flan dish. Press down. Beat eggs and cottage cheese together, add herbs and seasoning. Pour mixture over corned beef base and bake for about 30mins. Serve hot with vegetables or cold with salad. |
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