 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
CORN SALAD
COTTAGE LOAF
SLIMMING TIPS
EXERCISING
SAFE BACK EXERCISES
BACK EXERCISES
BACK PAIN
STRETCHING EXERCISES
PAIN RELIEF
CHIROPRACTIC
ALEXANDER TECHNIQUE
OSTEOPATHY
YOGA
MASSAGE
ACUPUNCTURE
REFLEXOLOGY
TESTS FOR BACK PAIN
SUPPLEMENTS
HELPFUL SUPPLEMENTS
MY EXERCISE PROGRAMME
INFORMATIVE WEB SITES
USEFUL ADDRESSES IN UK
QUIZ
LPs QUESTIONAIRRE
NUTRITIONAL QUIZ
CLOTHES and SHOES
2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
|
|
| CITRUS SPINACH SALAD |
| ||||||
 Sign Guestbook |
 View Guestbook |
| CITRUS SPINACH SALAD Prep Time: 15 minutes 1 pkg.(10 oz) spinach leaves, washed and torn into bite-size pieces 2 cups fresh orange sections 1 medium red onion, sliced 1 cup Pepperidge Farm Fat Free Onion and Garlic Generous Cut Croutons 1/2 cup prepared fat free red wine vinaigrette Arrange spinach, orange sections, onion and croutons on 4 plates. Pour viniagrette over top. Serves 4. |
| Wales |
|
. |
| Visitors: 01599 |