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FEMALE CHART
MALE CHART
DIET
CALORIES
SPICY CHICKEN
CHINESE CHICKEN
MEATBALLS
LOW FAT SAUSAGES
CORNED BEEF QUICHE
SHEPHERDS PIE
SPAGHETTI BOLOGNESE
MINCE MEAT RECIPE
TUNA QUICHE
FISH DISH
PRAWN PATE
SEAFOOD RECIPE
CITRUS SPINACH SALAD
CORN SALAD
COTTAGE LOAF
SLIMMING TIPS
EXERCISING
SAFE BACK EXERCISES
BACK EXERCISES
BACK PAIN
STRETCHING EXERCISES
PAIN RELIEF
CHIROPRACTIC
ALEXANDER TECHNIQUE
OSTEOPATHY
YOGA
MASSAGE
ACUPUNCTURE
REFLEXOLOGY
TESTS FOR BACK PAIN
SUPPLEMENTS
HELPFUL SUPPLEMENTS
MY EXERCISE PROGRAMME
INFORMATIVE WEB SITES
USEFUL ADDRESSES IN UK
QUIZ
LPs QUESTIONAIRRE
NUTRITIONAL QUIZ
CLOTHES and SHOES
2002 WEIGHT LOSS RESOLUTIONS
DIET AND FITNESS RULES
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| AN AVERAGE SIZED WOMEN (130lbs) REQUIRES AROUND 2,300 CALORIES A DAY AN AVERAGE SIZED MAN (150lbs) REQUIRES AROUND 3,000 CALORIES A DAY As there is no chart for LPs, I personally think that we require just over half the amount of calories as the average person. Try this :- (taken from healthy heart website) 1. First calculate your calorie needs. If you are overweight, multiply your current weight by 10. If you are at your desired weight, multiply your current weight by 15. Example: 160 lbs x 10 = 1600 kcals/day. Consume no more than the calculated amount each day. YOU HAVE TO REMEMBER THAT WE ARE ALL DIFFERENT AND IF YOU ARE A VERY ACTIVE PERSON YOU WILL REQUIRE MORE CALORIES AND IF YOU ARE A VERY SEDENTARY PERSON, LESS CALORIES. WHAT DOES 50 CALS LOOK LIKE ? 1 Brandy 1 Whisky 1 Gin 1 Slice of White Bread 1 Pat of Butter 4 Cubes of Sugar 1 Digestive Biscuit 1 Tablespoon of Cream HOW MUCH EXERCISE DO WE NEED TO DO TO BURN 50 CALS ? 10 mins brisk walking 10 mins medium pace badmington 10 mins medium pace cycling 10 mins moderate gardening 5 mins jogging 5 mins medium pace swimming 5 mins hillwalking with rucksack If you ate 50 cals a day more than you actually need, this could lead to a half a stone (7 pounds) of fat gain in a year. REMEMBER THIS SAYING :- MORE IN THAN OUT MAKES YOU STOUT, MORE OUT THAN IN MAKES YOU THIN ! |
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