((Put My Emotions to Work For Me))
Emotions are natural and serve a valuable role in your life.
Emotions tell you when things are wrong and directly provide
the strength and energy for you to make the changes
necessary. Anger etc.. always manifests itself towards
others first. However, the seed for this feeling is inside.
Find this seed, find out why it upsets you, and then make
the necessary changes.
Example: I am sure you know people who "hate" their work,
but do not know it. These are the people who have ulcers,
heart attacks, are sick often, and live for their vacations.
These people are not listening to the message that their
emotions are sending them.
((More Self Confidence))
There is only one way to build self confidence, that is one
small success at a time. The problem comes from the fact
that we are trained from birth to look at our failures, not
our successes. Start keeping a journal that lists all of
your successes and all of the compliments that you receive.
You may have to start small, "I made the coffee without
getting burnt", but as you go along you will discover that
there a many things that you do successfully and your self
confidence will grow.
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