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| for MIRACLE One-Day Juice Fast |
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| Power Punch - Vegetable Juice | Fruit Smoothie |
| 3 cucumbers 2 zucchini or yellow squash 1/2 stalk celery 1/4 beet 5 lbs of carrots To this base you can add broccili, cabbage or any other vegetable |
1 banana 1/2 cup frozen strawberries (or any other berry or fruit) 1 cup of soy milk 1cup of raw apple juice 1/2 cup yoghurt (optional) |
| Vegetable Broth | |
| 2 quarts pure/distilled water 1 pound collard greens 1/2 stalk celery 1 onion 1 bulb of garlic 3 potatoes It is best not to use seasoning to avoid stimulating your taste buds and saliva glands. But if you find this broth to bland to enjoy, add 1 tsp miso or any other natural seasoning that have no artificial ingredients and low salt, no sugar. Boil vegetables for at least one hour. Discard cooked vegetables and strain broth. Sip throughout fast day instead of coffee or tea. |
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