JUICER'S SUPPORT GROUP - You're Invited to Join Our Support Group - Healing - http://maxpages.com/juice4life/Juice_Fast_Support

* Hello. I am Anna Marie. I invite you to be a pioneer and part of a growing group of people who are experiencing the health enhancing benefits of raw vegetable juicing.

Have you been unsuccessful at controlling your appetite? Do you gain weight easily and fight hard to lose it? Would you be interested in learning about a juice fast that has helped others lose weight and see visible signs of restored health and beauty in a short period of time?

I am offering my personal support to encourage and inform you and help you set foot on a path of optimal health through juice fasting and body cleansing.

Become one of those amazing "BEFORE" and "AFTER" pictures. See yourself right now in your mind's eye as an amazing AFTER picture. Trim body, facial features - slender and youthful, flat tummy, trim thighs. A perfect body is awaiting you! It is this perfectly fit and beautiful body within you that is urging you to find out more about juicing.

You will be amazed at your improved health and the natural weight loss that accompanies eating vital plant food. You can't do this on your own? Need support? Need encouragement? You have stumbled upon the perfect web site. Take this opportunity to find that perfect body within you.

Consider joining our Juice Fast Support Group. By joining this group, you will be guided step by step by me, and other successful juice fast enthusiasts in beginning your first juice fast. We will motivate you and help satisfy any concerns you may have regarding fasting.

If you are considering joining us, please do the following (even before you begin reading and learning about juicing. Just learning about the importance of raw vital foods will change some of your food choices and eating habits). The following suggestions are a reminder as to what condition your body was in before you became enlightened about vital foods!

1) Weigh yourself, now. Jot down the date.

2) You'll want a "BEFORE" picture. Take a picture of yourself as barely clad as you feel comfortable. Front and back! This picture is for you! Referring back to this picture will forever remind you how important it is to stay focused on eating choices that aid digestion and improve health. This picture will encourage you to continue your fast and eventually your change of eating inclinations.

Comparing this picture to your body as it looks after completing a full day fast will inspire you to stick with this plan and vital juices and make juice fasting a part of your life.

2) Record everything you eat, starting now. Keeping record of what you eat will help you be more conscious of your own eating patterns. The days that you are able to stick to the plan, great! Write it down. The days you don't stick to the plan, great! Write it down. Recording your successes and failures will help others follow your lead.

With your recorded eating patterns and favorite foods, I can help you become aware of hidden calories and indigestible types of fats that are working against you. I will gently advise you as to what foods are contributing to sluggish digestion. Sluggish digestion is the MAIN reason for weight gain.

3) VISIT OUR OTHER WEB SITES FOR FURTHER ENCOURAGEMENT -- PLANT VITALITY and MOTHER'S MILK

You are welcome to visit our Message Board and Chat Room and join the ongoing conversation on the amazing results of juice fasting. Talk with experienced juicers and (less experienced juicers) and share your victories and your struggles. You are not alone.

With much warmth and enthusiasm,

Anna Marie

REMEMBER

1) The more juices you drink the faster and more miraculous the results. Why? a) digestive enzymes (crucial to poor digestion) and b) nutrients - your weak and inefficient organs become healthier and more dynamic c) live enzymes in the juices give you energy and d) vital juices aid your body's ability to eliminate stored waste and fat

2) Juices will minimize hunger and cravings. Because your nutritional requirements are being met through the vegetable juices, you will find it easier than you thought to stay on a juice fast.

3) Water. Water. Water. Every cup of juice should be either be diluted or water should be drunk before and after the juices.

--- Water helps neutralize the detoxification process.
--- Water accelerates digestion, old food matter breakdown and movement
--- Water keeps you feeling balanced and clean

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Page Updated Thu May 24, 2001 9:09am EDT