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| Diets don't work! As you know, the problem with trying to lose weight by dieting, extreme or otherwise, is that, once you go off the diet, all the weight comes back and then some. That's because your body will go right back to trying to get the foods you've been depriving it of. Also, while on a very low-calorie diet, your body/mind thinks it's starving. It's not sure when the next good meal is going to come or even if. So, it holds on to the weight you have out of self-preservation. So, what's the answer? The answer is to learn a new way of eating sensibly, one that you can stay with or, even if you blow it occasionally,can get back on quickly, easily. This requires working with that part of your brain that has caused you to overeat, to eat when you're not even hungry, to eat things that you know are bad for you. That's where the hypnosis comes in, retraining that very part of your mind that used to cause you to overeat and giving it a new job of helping you take the weight off and keep the weight off, permanently! Begin listening to Ideal Body today and discover how it can help you make those changes in your eating habits that you've always wanted, changes that will help you get and keep YOUR Ideal Body. |
| Daly City | CA | 94015 |
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