On this page: sample induction rapid inductionhypnotizing yourself
Try this safe hypnotic induction to give those you care about the relaxation of hypnosis- a deeper relaxation than they've ever experienced before:
HYPNOTIZING OTHERS- A RAPID INDUCTION:
To place someone in a pleasant, relaxing trance quickly and safely, first, get the person to agree that they will allow you to guide them into hypnosis (very important). Have the person sit in a chair facing you. Have them place their right hand palm-down on yours and have them begin pressing down while you resist.
Have them stare at their hand, concentrate on their hand. Command them to "take a deep breath and exhale." Have them take a second deep breath. As they exhale,quickly pull your hand away and yell "sleep!"
At that point, the subject's subconscious mind is off-balance. It will "jump up" and respond to the first command it hears.
Placing your hand on the subject's forehead , rock it gently back and forth telling them this too will take them deeper and that each breath they take, each sound they hear is also sending them deeper.
They are now ready to receive any positive, helpful suggestions you would like to give them.
Bring the person back into awareness by counting them up from 1-5 , telling them that, at the count of 5, they will open their eyes, fully refreshed and feeling great. As you're counting give them positive post-hypnotic suggestions and suggestions about well-being.
This rapid induction method was first introduced in the former Soviet Union over 30 years ago.
Hypnotizing Yourself:
To learn how to hypnotize yourself- guaranteed ! - try
Self Hypnosis Tape or CD
by Hypnodynamics
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