[1] Start on your upper back with your hands on the floor behind you (or
above you) and your knees in your chest.
[2] Kick up and lean forward so you land on your feet but don't stand all the
way up.
[3] Lean back down and land your hands on the floor again and lift your
knees back into your chest.
[4] Repeat steps 2 and 3.
Respect to Mr T. for sending in this description.
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