Omega Bomb - Rap - http://maxpages.com/dreama/Omega

This move is called the Omega Bomb, I named after myself because I invented
it. It is a hybrid between a kip-up, front flip, and suicide. (this move
requires a lot of upper body strength and can be pretty dangerous if you
don't push-off hard enough) so make sure you can do a kip up no prob and
knowing how to do a front hand spring is a bonus.

step 1) practice doing kip-ups . Trying each time to push yourself past your
feet (so your feet don't hit the floor)so that you land in a pushup
position.

step 2) keep practicing this until you can do it every time.each time trying
to put more and more weight on your hands. and trying to keep your feet from
hitting the ground.

step 3) ok now that you can do this you should start doing kip-ups to your
hands, so that you can end them in a handstand.
note:(at this point you can push off with your left hand and go into a 1990,
2000, etc......)

step 4) from here you should then push off with both hands and land with
your feet about shoulder width apart in a crab position.continue to practice
these steps in rapid succession until you have in down stone cold!!!

step 5) this is where it gets crazy!! from the kip-up(step1) your going to
push off as hard as you can so that you spring off your hands(past your feet
) on to your hands again (handstand) then push off again landing flat on
your back in a suicide.

step 6) If you keep practicing you can learn to "skip" your hands
(handstand) and land in a suicide from a kip-up.
if you gotz any questions post em and I'll answer them.

Representing the "crazy jedi styles crew"
-Bboy Omega-

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Joe
Redmond	Oregon
United States
Dreama2003@aol.com

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Page Updated Fri Feb 23, 2001 7:28pm EST