 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
About Me
Breakdance Moves
# s1990 s clip2 Step3 Step6 Step clip180 Flip2000 s clip3 Man HelicopterA sAir Track clipAirborneAir SwipesAerial CartwheelApple JaxB sBackside 44BoomerangBack Flip clipButterflyBackspin clipBack TossBody FlareButtspin clipBaby SuicideBack 2 BackBarrel WindmillsC sC GlidesCrab clipCoin DropCombosD sDipsDizzy RunE sExcercise PosesElbow Spin clipElbow PoseF sFlares clipFrogs clipFloor FlipG sGuybrushH sHalosHeadspins clipHead KicksHeadglideHeadflipHelicopterI sIcy IceJ sJackhammers clipK sKip Ups clipKnee SpinKeroppiL sL Kicks clipLemmingLeg HopL BowM sMini FlareN sNinja OutburstNike clipO sOmega BombP sPopping clipR sRollerRubber BandS sSetzerSide FreezeSpringsSuicide clipSwipe clipSilly StepT sToprock 101 clipTurtlesT StepTommy FlareTrip SwipeV sV Kick clipW sWalksWhy GlideWindmill 101 clipWindmill 110 clipWindmill GlossaryWorm clipX sX SwipeSteady Elements
Steady Elements Crew|
|
| L-Bow |
 |
| ||||||
| Aright then this move/freeze is called L-Bow. Basically it's a L-Kick on your elbow and arm. [1] Get on yo knees, lean a lil' bit back, then swing yourself forwards and hit you're right arm on the ground (not too hard of course) so that you're fist is pointing straight ahead. At se same time put you're left palm on da ground to help wit da balance. [2] Also at that same position kick your LEFT leg up first then you right, open 'em up so they are in a V or L shape. [3] When your in the air nice and comfy on your arm and hand, lift you're left hand up and grab you're left leg behind you're body. There u have it!! You should first try this with out grabbing your leg... I'd say this is a lil' bit easier than the normal L-Kick and you should learn it in a day or so...... Keep it Real! Peace.! _:_----------- Z-RoW© -----------_:_ T.F.N. |
 Sign Guestbook |
 View Guestbook |
| Redmond | Oregon |
 Dreama2003@aol.com |
|
|
. |
| Visitors: 01191 |