 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
About Me
Breakdance Moves
# s1990 s clip2 Step3 Step6 Step clip180 Flip2000 s clip3 Man HelicopterA sAir Track clipAirborneAir SwipesAerial CartwheelApple JaxB sBackside 44BoomerangBack Flip clipButterflyBackspin clipBack TossBody FlareButtspin clipBaby SuicideBack 2 BackBarrel WindmillsC sC GlidesCrab clipCoin DropCombosD sDipsDizzy RunE sExcercise PosesElbow Spin clipElbow PoseF sFlares clipFrogs clipFloor FlipG sGuybrushH sHalosHeadspins clipHead KicksHeadglideHeadflipHelicopterI sIcy IceJ sJackhammers clipK sKip Ups clipKnee SpinKeroppiL sL Kicks clipLemmingLeg HopL BowM sMini FlareN sNinja OutburstNike clipO sOmega BombP sPopping clipR sRollerRubber BandS sSetzerSide FreezeSpringsSuicide clipSwipe clipSilly StepT sToprock 101 clipTurtlesT StepTommy FlareTrip SwipeV sV Kick clipW sWalksWhy GlideWindmill 101 clipWindmill 110 clipWindmill GlossaryWorm clipX sX SwipeSteady Elements
Steady Elements Crew|
|
| Knee Spin |
 |
| ||||||
| This is the only knee spin I know about. Both are fairly easy, it will take you about a day to master this move. 1. Get on both knees and hands 2. Now balance yourself on 1 knee with other leg out to a 45 degree angle and level with your back. 3. Now start to push side ways. Which way to push depends on which leg is lifted. If left leg is lifted push right. Do the opposite if right leg is lifted. Once you have mastered this move you can do it with no hands (once you have built up enough momentum) THANX J-Rock |
 Sign Guestbook |
 View Guestbook |
| Redmond | Oregon |
 Dreama2003@aol.com |
|
|
. |
| Visitors: 01441 |