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About Me
Breakdance Moves
# s1990 s clip2 Step3 Step6 Step clip180 Flip2000 s clip3 Man HelicopterA sAir Track clipAirborneAir SwipesAerial CartwheelApple JaxB sBackside 44BoomerangBack Flip clipButterflyBackspin clipBack TossBody FlareButtspin clipBaby SuicideBack 2 BackBarrel WindmillsC sC GlidesCrab clipCoin DropCombosD sDipsDizzy RunE sExcercise PosesElbow Spin clipElbow PoseF sFlares clipFrogs clipFloor FlipG sGuybrushH sHalosHeadspins clipHead KicksHeadglideHeadflipHelicopterI sIcy IceJ sJackhammers clipK sKip Ups clipKnee SpinKeroppiL sL Kicks clipLemmingLeg HopL BowM sMini FlareN sNinja OutburstNike clipO sOmega BombP sPopping clipR sRollerRubber BandS sSetzerSide FreezeSpringsSuicide clipSwipe clipSilly StepT sToprock 101 clipTurtlesT StepTommy FlareTrip SwipeV sV Kick clipW sWalksWhy GlideWindmill 101 clipWindmill 110 clipWindmill GlossaryWorm clipX sX SwipeSteady Elements
Steady Elements Crew|
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| Kip Ups |
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| View This Move Also known as Chinese Get-ups This is when you are lying on your back, then you KICK UP and you land back on your feet. This is start position: legs as close to your face as possible, arms OVER your shoulders touching the ground (very hard to explain if you haven't seen a person do one, watch Jackie Chan). Now throw your legs HIGH as they can go, This should lift your hips as well. Now PUSH HARD with your arms, lifting your upper body. TAKES PRACTICE!! took my about 4 months to get kip ups down. Later you can use the back of your head instead of hands. Then no hands at all. If you wanna add style, while kicking your legs, make it look like your riding a bicycle with your legs. Or one legged kip ups. Then kip up-suicide-kip up-suicide. Respect to Kreen for sending in this description. |
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| Redmond | Oregon |
 Dreama2003@aol.com |
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