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Elbow Pose


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1) get in a turtle position.

2) push backwards with your hands onto your elbow, but when you push back at
the same time kick your legs upwards to the sky while you push onto your
elbows

3) you should then be on your elbows.

some tips are when you're up on your elbows try to bend your back a bit.

~kp



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Joe
Redmond Oregon
United States

Dreama2003@aol.com

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