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About Me
Breakdance Moves
# s1990 s clip2 Step3 Step6 Step clip180 Flip2000 s clip3 Man HelicopterA sAir Track clipAirborneAir SwipesAerial CartwheelApple JaxB sBackside 44BoomerangBack Flip clipButterflyBackspin clipBack TossBody FlareButtspin clipBaby SuicideBack 2 BackBarrel WindmillsC sC GlidesCrab clipCoin DropCombosD sDipsDizzy RunE sExcercise PosesElbow Spin clipElbow PoseF sFlares clipFrogs clipFloor FlipG sGuybrushH sHalosHeadspins clipHead KicksHeadglideHeadflipHelicopterI sIcy IceJ sJackhammers clipK sKip Ups clipKnee SpinKeroppiL sL Kicks clipLemmingLeg HopL BowM sMini FlareN sNinja OutburstNike clipO sOmega BombP sPopping clipR sRollerRubber BandS sSetzerSide FreezeSpringsSuicide clipSwipe clipSilly StepT sToprock 101 clipTurtlesT StepTommy FlareTrip SwipeV sV Kick clipW sWalksWhy GlideWindmill 101 clipWindmill 110 clipWindmill GlossaryWorm clipX sX SwipeSteady Elements
Steady Elements Crew|
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| Body Flare |
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| To do a body flare, you should be able to hold a hangglide position pretty well. If you want to do it clockwise, use your right elbow as your elbow in the middle part of your stomach, counter clockwise use your left hand. I'm gonna explain how to do it counter-clockwise. Put your left elbow in the middle of your stomach and your right hand out to your right side, either flat or on the side where your pinky is. The right side of your head should be smooshed on the floor as well. The closer to your head your elbow is, the higher in the air your legs are. Kick your left leg under your right leg and roll onto your back. You can also follow with your right leg and make it a nice backspin. This is also a big part of the windmill. You can also turn it into a freeze or headspin. Make sure to stretch your wrists a lot first so you don't screw 'em up. Good luck. -gbdfb |
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| Redmond | Oregon |
 Dreama2003@aol.com |
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