180 Flip - Rap - http://maxpages.com/dreama/180

This move is basically a backflip with a twist in it. To do this move you must
first be able to do a regular backflip pretty well. First try learning it on
a mattress.

- First of you should have some big room to start of from, then when you feel
right start running forward.
- After gaining momentum jump into the air. When you jump swing your hands
towards your back and kick upwards with your right leg. You should try to do a
backflip. If you've ever seen someone do a running backflip that's what the start
of the flip should look like.( remember this is a backflip not a front flip)
- By this time your feet should be in the air and your head about 4 feet of the
floor. At this time you should try to force your body to slightly twist.
- If you did it right you should land the land on your left foot if you're a righty or
on your right foot if you're a lefty it depends on which way u twisted. At first
your not gonna get enough height so you're gonna need your hands to keep you from
falling.
- At the end you must be facing the opposite direction from when u started
the flip.

You can also use this move to go into footwork. Also remember not to bring your
legs to your chest cuz then it doesn't look as tight. After you master this move
u could try a 360 backflip which is like this but you don't run into and when
u twist you do a full 360 so you face the position from where u jumped from. I
hope this long description helps you all and remember if you cant do
something on your first try keep trying and you will eventually get it.

- Bboy Suicidal -

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Joe
Redmond	Oregon
United States
Dreama2003@aol.com

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Page Updated Fri Feb 23, 2001 7:28pm EST