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| Fit-tip of the day! |
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| TODAY'S FIT- TIP ________________ FIVE MORE WAYS TO LOSS WEIGHT AND FEEL GREAT 1. Cardiovascular exercise. You spend at least 30 minutes per night flipping through the dial with the channel changer. Instead, put your feet on the street for the half-hour of running, walking, or biking, 3-4 days per week. 2. Sacrifice taste for nourishment. Become more conscious of condiments, seasonings, and spreads. A tablespoon of sugar or a slab or mayonnaise can turn a healthy dish into a dieter's nightmare. Seek alternatives like honey mustard and sweeteners. 3. Lift weights. It is a proven fact that muscle burns up about 20 times the amount of calories that fat does. 4. Keep your shelves and refrigerator packed with healthy food. That means that you won't be subjected to eating on the fly, which can often lead to Big Macs, Biggie Fries, and ultimately, Biggie Problems. 5. Forget what they told you in school. Cheat now and then. If you don't allow yourself an occasional "cheat day" on your diet, you could be losing important minerals and nutrients, not to mention your sanity. Today's fit-tip was brought to you by Muscle Master SUBSCRIBE 100% FREE TO RECEIVE A DAILY FIT-TIP: By Web: http://www.fit-tip.com By Email: join-fit-tip@musclemaster.com |
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