In order to begin a diet, you need to know how much you weigh, how
many calories are you presently ingesting, the eating habits you
need to change, the weight loss you intend to achieve and how
many calories you need to cut to get to where you want to be.

To get the weight off safely you need to loss no more than 1 or
2 pounds a week and for each pound you want to lose you need
to cut out 600 calories. It is important to remember that the loss will
be much more rapid the first week or two and you will need to update
your calculations as you progress. Common sense should prevail
Everyone needs a certain amount of nutrition for a healthy mind.
and body. The information below is for guideline only. It is
important to consult with your Doctor before beginning a diet.

Height, Weight and Calories

Record your present weight _________________

Record your present Calorie Intake _______________
(15 times present weight)

Your Ideal Weight and How Much To Lose

Record that ideal weight here _________________

Number of pounds you need to lose ________________
(difference between present weight and ideal weight)

New Calorie Intake to Average one pound
loss per week (present calories minus 600)________________*

New calorie intake to average two pound
loss per week (present calories minus 1200)________________*
(chose the one you prefer and record it )

Number of weeks to lose excess weight _____________________

Lets look at two examples:

*Again it is important to make sure you get proper nutrition while dieting.
Eat the right foods, get plenty of exercise and rest. Be careful and
remember to consult with a Doctor before dieting.
*To loss weight and keep it off is a matter of changing your eating
habits and sticking to it.

OBESITY IS A PRIMARY FACTOR IN

Adult Diabetes

Menstral Disorders

Reproductive Problems

Heart Failure

Arthritis

Gout

Hypertension

Back Pain and ther Musculo-Skeletal Disorders

Uterine Cancer

Atherosclerosis

Gallbladder Disease

Premature Death

*Content herein is intended for general information only and
is in no way intended to replace your Doctor, Pharmacist,
Nutritionist or other Health Care Providers.*