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| 20 WAYS TO MANAGE STRESS |
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 1. Work off stress. 2. Talk to someone you trust. 3. Learn to accept what you cannot change. 4. Avoid self medication. 5. Get enough sleep to recharge your batteries. 6. Take time out to play. 7. Do something for others. 8. Take one thing at a time. 9. Agree with somebody. 10. Manage your time better. 11. Plan ahead. 12. If you are ill, don't try and carry on as if you're not. 13. Develop a hobby. 14. The answer lies with you. 15. Eat sensibly and exercise. 16. Don't put off relaxing. 17. Don't be afraid to say no. 18. Know when you are tired and do something about it. 19. Delegate responsibilty. 20. Be realistic about perfection.  |
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